Health • Fitness • Longevity

BUILD LASTING HEALTH.
TRAIN WITH PURPOSE.
STAY CAPABLE.

One-on-one coaching for people who want to move better, feel stronger, and perform with confidence — without sacrificing work, family, or longevity. Training is precise, progressive, and built for real life.

In-person (Miami) or live virtual • Strength + conditioning • Movement quality • Sustainable results

Book a 15-Min Call Coaching Options Programs
Coaching first. Methods adapt. Results last.
A shirtless man with sunglasses, a bandana, and athletic shorts in a running stretch on a green field.
1:1 Coaching

Health. Fitness. Longevity.

One-on-one coaching built for real life: busy schedules, travel, stress, and long-term goals. You’ll get a clear plan, precise adjustments, and training you can sustain — without burnout.

View Coaching Tiers Schedule a 15-Min Call

Coaching tiers are monthly and handled off-Acuity after the call. Acuity is used for scheduling only (consults, single sessions, and assessments).

Personalized — Not Generic

No templates. Your plan is built around your body, goals, and constraints — so your effort actually produces results.

Precision Adjustments

Training gets updated based on performance, recovery, stress, and travel — so you keep moving forward instead of restarting.

Built to Last

The goal is durability, confidence, and capacity for decades — not short-term “intensity” that breaks you down.

Coaching Tiers

Three ways to work together

Different levels of support. Same objective: a strong, capable body that holds up under real life — and keeps improving year after year.

Best Fit
Hybrid 1:1

Hybrid Coaching

Highest-touch coaching for clients who want precision, accountability, and confidence that every week is moving the needle.

Whole-system coaching: training is only one lever. We also dial in fueling, recovery, sleep, stress, and daily habits so your body actually adapts — and the results stick.
Monthly Rate
$1,200 / month
Start here: book the 15-minute call. If accepted, monthly coaching is set up after the call (not purchased in Acuity).
What you get
  • 4 × 30-minute coaching sessions per month
  • Primarily virtual (in-person in Miami if you’re in town)
  • Personalized training between sessions
  • Adjustments based on recovery, stress, and performance
What this does for you
  • Train correctly — no guessing
  • Durability under travel, stress, and busy seasons
  • Clear structure without mental overload
  • Progress that holds up long-term
Book 15-Min Call
Hybrid Lite

Hybrid Lite Coaching

A streamlined hybrid option for experienced or time-constrained clients who want expert oversight without weekly sessions.

Monthly Rate
$800 / month
Start here: book the 15-minute call. If accepted, monthly coaching is set up after the call (not purchased in Acuity).
What you get
  • 2 × 30-minute coaching sessions per month
  • Structured training between sessions
  • Targeted corrections, priorities, and progressions
What this does for you
  • Expert guidance without constant appointments
  • Clean technique so small issues don’t become setbacks
  • Progress that fits a demanding schedule
  • Accountability with minimal friction
Book 15-Min Call
Online 1:1

Online Coaching

Fully remote coaching for clients who want clarity, structure, and smart progression — without live sessions on the calendar.

More than workouts: you’ll get clear guidance on fueling, recovery, sleep, stress, and habits so your training converts into energy, performance, and momentum.
Monthly Rate
$400 / month
Start here: book the 15-minute call. If accepted, monthly coaching is set up after the call (not purchased in Acuity).
What you get
  • Personalized training plan
  • Weekly reviews and adjustments
  • Correctives and mobility built in
What this does for you
  • Progress from anywhere
  • Smarter decisions week to week
  • Less wasted effort and fewer setbacks
  • Clear direction without live sessions
Book 15-Min Call

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