Performance • Durability • Longevity

You’re training — but your body isn’t responding the way it should.

Tight. Tired. Spinning your wheels.

We measure how your body produces, uses, and recovers energy — then build a system that fixes what’s limiting your performance.

Your watch estimates. Your body tells the truth.

Apply for Coaching Start With Testing
Performance Consultation — $200 credited toward services
Results from real people
Strength, endurance, durability, and long-term progress — built through a real system.
Marcelo Claure
★★★★★
Javier stands out not just because of his deep knowledge, but because he takes a holistic approach that actually delivers results.
Gabe Plotkin
★★★★★
Elite trainer who understands the body through all phases of training. Maximizes performance while preventing injury.
Cristina Regalado
★★★★★
After 12 years, he still knows exactly when to push and when to pull back. Structure and discipline that actually works.
Nicole L
★★★★★
Went from zero experience to Ironman-ready in 10 months — lean, strong, and injury-free.
Florence Haley
★★★★★
From extreme back pain to lifting my daughter pain-free. Show up, follow the system, and results come.
Fit Check

This is not for everyone

This is for people who train—but know their body isn’t responding the way it should. Without measurement, structure, and progression, effort only gets you so far.

We don’t guess. We measure what’s limiting you, then build the system to fix it.

This is for you if

  • You train consistently but feel stuck or off
  • Your body feels tight, tired, or breaks down
  • You’ve lost strength, endurance, or both
  • You want clarity backed by real data
  • You’re ready to follow a structured system

This is not for you if

  • You want random workouts or quick fixes
  • You chase intensity without structure
  • You won’t adjust based on feedback
  • You prefer guessing over measurement
  • You avoid commitment to a process
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★★★★★

“Training with Javier has been life changing. I finally understand my body and how to train it. I feel stronger, more consistent, and not constantly breaking down.”

Maria Pineda
Google Review
Two men ride bicycles on a paved path in a park with tall palm trees in the background. Both wear helmets and sunglasses, smiling while biking.
How It Works

This is a process — not a plan

We don’t sell workouts. We identify what’s limiting your body, then build a system to fix it.

1. Performance Consultation

We review your training, history, and current limitations. This is where we identify what’s actually holding you back.

2. Testing & Assessment

When needed, we use cardiometabolic testing and movement analysis to measure how your body produces, uses, and recovers energy.

3. Coaching & Progression

You follow a structured system built around your physiology — with ongoing adjustments based on real data and feedback.

Start With a Consultation
★★★★★

“Javier stands out not just because of his deep knowledge, but because he builds a system that actually works long term.”

Marcelo Claure
Performance Testing

Cardiometabolic Performance Testing

VO₂ max is only part of the picture. This measures how your body actually produces, uses, and recovers energy.

Most people are training with the wrong intensity, burning the wrong fuel, and reinforcing inefficiencies they don’t even know exist.

Aerobic Capacity

VO₂ max, thresholds, and cardiovascular response — how much work your system can handle.

Metabolic Efficiency

Fuel usage, fat burning, and crossover point — how efficiently your body produces energy.

Recovery & Energy Demand

Resting metabolism, heart rate response, and recovery — how well your system resets and adapts.

The test gives clarity. The real value is using that data to fix what’s limiting your performance.
Start With Testing
FAQ

Clear answers before you start

If you’re serious about improving performance, these are the only questions that matter.

Who is this for?
This is for people who already train but feel stuck, inconsistent, or not getting the return on their effort. Most clients are busy professionals who want structure, clarity, and long-term results.
What makes this different from normal training?
Most training is built on assumptions. This is built on measurement. We assess how your body produces, uses, and recovers energy — then build your training around that.
Do I need testing before coaching?
Not always. Some clients start with coaching. Others benefit from cardiometabolic testing first. That’s determined during the consultation.
What does performance testing actually show?
It shows how efficient your system is — how you use oxygen, burn fuel, and respond to effort. Most people are training at the wrong intensity without realizing it.
How do I get started?
Start with a performance consultation. We’ll review your training, identify what’s limiting you, and map out the next step.
Apply for Coaching