Stop Guessing. Start Training.
VO₂ max, metabolic testing, RMR, and gait analysis — so your zones, fueling, and programming come from your physiology, not a formula.
“What zone should I actually be training in?”
Measured ventilatory thresholds replace generic heart-rate zones — so easy days stay easy and hard days do their job.
“Why do I bonk when the distance gets long?”
Metabolic testing shows how you burn fat and carbohydrate across intensities. Pacing and fueling stop being guesswork.
“Why does the same workout feel different every week?”
Your data shows how your body responds under load, so intensity and recovery decisions are made on evidence.
We measure the engine, the fuel system, and the way the body moves.
Testing gives the plan a backbone.
Most people train from estimates — watch zones, generic formulas, old race pace, last week's feel. This replaces all of it with physiological anchors.
The test starts with proper setup.
Mask fit, protocol, and execution matter. Bad setup creates bad data.
Your calorie baseline should not be guessed.
Resting metabolic rate anchors fueling, recovery, and body-composition decisions.
Performance is not just for athletes.
Executives, tactical workers, and active adults all need a body that handles demand.
This is what your results actually look like.
Physiology and movement data translated into better training decisions.
Testing is only useful when it changes the plan.
Aerobic capacity, breathing demand, heart-rate response, fuel use, and gait mechanics — read together, so the next block is built on what your body is actually showing.
Aerobic capacity & breathing demand
Peak oxygen use, heart-rate response, and ventilation read together.
Pelvic control under load
Small asymmetries get expensive as speed, fatigue, and volume climb.
Right foot mechanics
Directs foot control and lower-leg durability work without overcorrecting natural motion.
Choose based on the decision you need to make next.
Want the complete picture? Start with the Full Performance Assessment. Need one specific answer? Book the focused test.
You leave with more than numbers.
Immediate feedback in-session, then a written report within 24–48 hours. The goal is not to admire the data — it is to know what to train next.
Testing tells us what is happening. Coaching turns it into the plan.
Testing can stand alone, or become the starting point for private coaching — where strength, endurance, recovery, and lifestyle are managed in one system.