Performance Testing
Stop Guessing. Start Training.
VO₂ max, metabolic, resting metabolic rate, and gait analysis — so your zones, fueling, recovery, and programming are built from your physiology, not generic estimates.
Best starting point: Full Performance Assessment — VO₂, metabolic, RMR, and gait in one complete profile.
“What zone should I actually be training in?”
Real ventilatory thresholds replace generic heart-rate zones. No more turning easy days into medium-hard days or missing the purpose of hard sessions.
“Why do I bonk when the distance gets long?”
Metabolic testing shows how you use fat and carbohydrate across intensities — so pacing and fueling stop being guesswork.
“Why does the same workout feel different week to week?”
Your data clarifies how your body responds under load — so intensity, pacing, and recovery decisions are made with evidence, not guesswork.
A Look Inside
This is what your results actually look like.
Anonymized sample · client identity removed
Physiology and movement data translated into better training decisions.
Aerobic Efficiency: 68.2%
What this reveals
Testing is only useful when it changes the plan.
This report connects aerobic capacity, breathing demand, heart-rate response, fuel use, and gait mechanics so the next training block is based on what the body is actually showing.
VO₂ Max
57.8 ml/kg/min
Peak Heart Rate
195 bpm
Pelvic Control
Mild bilateral pelvic drop observed
Foot Mechanics
Right-side pronation pattern observed
VO₂ + HR
Physiology
Aerobic capacity & breathing demand
Peak oxygen use, heart-rate response, and ventilation reviewed together to guide the training plan.
2.24° / 2.22°
Pelvis
Pelvic control under load
Small asymmetries can become costly as speed, fatigue, and volume increase.
−3.96°
Foot position
Right foot mechanics
Guides foot control, proprioception, and lower-leg durability work without overcorrecting natural motion.
Training Zones
Heart-rate targets built from testing, not generic formulas.
Corrective Focus
Pelvic control, trunk stability, foot awareness, and running posture.
8-Week Direction
A clear direction for what to train, adjust, and monitor next.
Retest Markers
Lower heart rate, lower breathing cost, and better control at the same speeds.
Which Test Should I Book?
Choose based on the decision you need to make next.
If you want the complete picture, start with the Full Performance Assessment. If you need one specific answer, choose the focused test.
Full Performance Assessment
Best if you want the complete picture: engine, fueling, metabolism, and movement mechanics.
VO₂ + Metabolic
Best if you need real zones, thresholds, and fueling insight for endurance or hybrid training.
Resting Metabolic Rate
Best if you need a true calorie baseline for fueling, recovery, and body-composition decisions.
Gait Assessment
Best if you need running mechanics, asymmetry, foot control, and movement priorities reviewed.
Investment
Full Performance Assessment
VO₂ + Metabolic + RMR + Gait. Full session, results review, training-zone delivery, and applied recommendations.
$995
Save $105
VO₂ + Metabolic Testing
Thresholds, fuel use, training zones, and results review included.
$650
Resting Metabolic Rate
Your true baseline calorie burn for smarter fueling, recovery, and body-composition decisions.
$250
Gait Assessment
Movement analysis to flag mechanics, asymmetries, and training priorities.
$200
Standalone / Add-on
Test
Interpret
Apply
Retest
After Testing
You leave with more than numbers.
You receive immediate feedback in-session, followed by a written report within 24–48 hours.
The goal is not to admire the data. The goal is to know what to train, what to adjust, and what comes next.
Training Zones
Clear intensity targets based on your tested thresholds.
Fueling Profile
How your body uses fat and carbohydrate across intensities.
Movement Priorities
Gait findings translated into corrective training direction.
Programming Direction
What your next block should emphasize and what to stop guessing.
Retest Markers
What should improve when the plan is working.
From Data To Coaching
Testing tells us what is happening. Coaching turns that data into the plan.
Performance testing can stand alone. It can also become the starting point for private coaching,
where your strength, endurance, recovery, and lifestyle are managed inside one system.
Book Your Assessment
Test with purpose. Train with direction.
For athletes, executives, and active adults who want precise zones, better fueling, cleaner movement, and a smarter training plan.
Testing can stand alone or become the starting point for a full coaching plan.
Performance testing currently conducted in Miami at DBC Fitness.
