Performance Testing

Know How Hard to Train.

VO₂ testing measures how much oxygen you use during exercise. Get clear training targets, or choose tests for your resting calorie needs and running form.

Testing at DBC Fitness · 3850 N Miami Ave, Miami, FL 33127.

Choose Your Starting Point

Testing + training

12-Week Test + Train

$1,19512-week package

For a training plan built around your test results.

  • Baseline VO₂ test + training zones
  • Individualized 12-week training plan in CoachRx or TrainingPeaks
  • Midpoint review + plan adjustment
  • Week-12 VO₂ retest + progress review

Unlimited messaging. Replies within 24 hours, Monday–Friday. Friday evening and weekend messages are answered Monday.

Choose your first test time

All three tests

Full Performance Assessment

$550Testing package

For a fuller picture of your fitness, metabolism, and running form.

  • VO₂ test + training zones
  • Resting metabolic rate
  • Running gait assessment
  • Written summary + results review

Save $95 versus separate tests. Training plan and ongoing coaching not included.

Choose a time

Training zones

VO₂ + Training Zones

$295Single test

For knowing how hard to train.

  • Aerobic fitness assessment
  • Heart-rate training zones
  • Results review

Training plan and ongoing coaching not included.

Choose a time

Choose a time opens Acuity for your selected service. Review intake and payment options before confirming.

Other Testing Options

VO₂ + RMR

Training zones, resting calorie needs, and results review. Save $50 versus separate tests.

$395 Choose a time

Resting Metabolic Rate

Resting calorie needs and an explanation of your result.

$150 Choose a time

Gait Assessment

Running mechanics, asymmetries, and training priorities. Standalone or add-on.

$200 Choose a time
Cyclist on a stationary bike wearing a VO₂ Master testing mask.

Aerobic fitness

Know How Hard to Train.

Measure oxygen use during exercise, then review your aerobic fitness and heart-rate training zones.

Close-up of a woman adjusting the fit of a VO₂ Master mask.

Fit + setup

Start With the Right Setup.

Your session begins with mask fitting and test instructions, so you know what to expect.

Man reclining with a VO₂ Master mask during resting metabolic testing.

Resting metabolism

Understand Your Resting Needs.

RMR testing estimates the calories you burn at rest. Review your result and what it means.

VO₂ Master imagery illustrates the equipment and testing process.

Want More Detail?

How the 12-week package works
Testing + Coaching Package

12-Week Test + Train

Put your test results to work. This package combines VO₂ testing with an individualized training plan, coaching support, and a week-12 retest.

$1,195 12-week package
  1. 01 · Baseline

    Test + Set Zones

    A baseline VO₂ assessment and training zones to guide your plan.

  2. 02 · Train

    Your Training Plan

    An individualized 12-week plan built around your goals and activities, delivered through CoachRx or TrainingPeaks.

  3. 03 · Midpoint

    Review + Adjust

    A midpoint review and plan adjustment based on how your training is progressing.

  4. 04 · Week 12

    Retest + Review

    A VO₂ retest at week 12 and a progress review comparing your results with your baseline.

Unlimited Messaging

Replies within 24 hours, Monday–Friday. Friday evening and weekend messages are answered Monday.

Choose your first test time
What the tests measure

What heart rate should I train at?

Get training zones based on your VO₂ test, with a results review.

How many calories do I burn at rest?

RMR testing estimates your resting calorie needs, with an explanation of your result.

What does my running form show?

Gait analysis reviews your running mechanics and identifies movement priorities.

What We Test

Aerobic Fitness. Resting Metabolism. Running Form.

VO₂ Master testing · RMR · gait analysis
VO₂ Master Testing
Performance Lab

Measure Your Aerobic Fitness.

Measure oxygen use during exercise to assess aerobic fitness and set training zones.

Your Test Results

Training Zones Based on Your Test.

Review your aerobic fitness and training zones so you know the intensity to use for each session.

VO₂ Max Aerobic capacity under load
Training Zones Heart-rate targets for training
Results Review What your results mean
RMR + Gait Resting calorie needs and running form
Fit + Protocol Accuracy
Mask Fit and Test Setup

The session begins with mask fitting and test instructions.

RMR Metabolism
Resting Calorie Needs

RMR estimates calories burned at rest, not your total daily needs.

Work Capacity Fitness
Testing Beyond Sport

Assess aerobic fitness for sport, work, or everyday activity.

See sample testing reports
A Look Inside

Sample Testing Reports

Anonymized examples · individual results vary

Running Mechanics: Sample Report

Sample Gait Analysis
Reading Your Results

Understand What Was Measured.

These examples show exercise-test data and running mechanics. Your review covers the tests you book.

VO₂ Max Aerobic fitness measurement
Peak Heart Rate Heart-rate response during the test
Pelvic Control Pelvic movement while running
Foot Mechanics Foot position while running
VO₂ + HR Physiology
Aerobic capacity & breathing demand

Peak oxygen use, heart-rate response, and ventilation read together.

Gait Sample Pelvis
Pelvic control under load

The sample report shows pelvic movement during running.

Gait Sample Foot Position
Right foot mechanics

The sample report shows right-foot position during running.

Training Zones Heart-rate targets from your test, not a formula.
Gait Findings A review of your running mechanics.
Results Review Understand your results and training priorities.
Retest Markers Use your baseline to compare future tests.
What happens after testing
After Testing

Your Results, Explained.

Your review covers the tests you book. The Full Performance Assessment includes a written summary. Standalone tests do not include ongoing programming or coaching. The 12-Week Test + Train package includes the training plan and support described above.

Training Zones Heart-rate targets from your VO₂ test.
Resting Calorie Needs Your RMR result and what it means.
Movement Priorities Running mechanics from your gait assessment.
Written Summary Included with the Full Performance Assessment.
Retest Markers Baseline results for future comparison.

Not sure which option fits? Ask Javier or email javier@endurancecartel.com.