Training Programs

Choose a Program. Start Training With Structure.

Structured training programs for people who want to train inside the Endurance Cartel method without full 1-on-1 coaching. Start with the program that matches your goal, then use testing or coaching when you are ready to individualize the work.

Important: these are not custom coaching plans. They are deliberate entry points — clear training blocks for people who want structure, direction, and a lower-commitment way to start before moving into testing or private coaching.
Which Program Should I Choose?

Pick the program that matches the problem you are trying to solve.

If you already know what you need, start there. If you are guessing, performance testing or coaching may be the better first step.

1
Aerobic Base Build Best if your endurance training needs structure, pacing control, and a stronger aerobic foundation.
2
Easy + Tough Aerobics Best if you want three easy aerobic sessions, one tough session, and progress measured with ramp testing.
3
Runner Strength Maintenance Best if you are building toward a race and want to maintain strength without disrupting run volume.
4
HYROX Beginner Best if you are new to HYROX and need a clear progression for running, movement skill, and strength endurance.
5
HYROX Advanced Best if you already train consistently and need higher-volume race-specific preparation.
6
Cartel Bodyweight Build Best if you need full-body resistance training at home without gym equipment.
7
Cartel Volume Build Best if you want a full-body muscle-building split with progressive volume and conditioning support.
8
Longevity Split Best if you want a simple strength and aerobic structure for long-term durability.
9
Push, Pull, Legs + Aerobics Best if you want classic strength training blended with aerobic work and strength-speed emphasis.
10
Strength Endurance Accumulation Best if you want muscular stamina, work capacity, and preparation for a harder strength phase.

Endurance Foundation

For athletes who want better aerobic structure, pacing discipline, stronger running support, and fewer wasted miles.

Endurance

Aerobic Base Build

8 Weeks 3 Days / Week $99

Build a stronger aerobic foundation using power as your objective metric. This program begins and ends with an aerobic assessment.

  • Monday: Cyclical Day 1 — Long
  • Wednesday: Mixed Cyclical
  • Friday: Cyclical Day 2 — Short
Start Program
Aerobic Training

Easy + Tough Aerobics

8 Weeks 4 Days / Week $99

An 8-week aerobic program built around three easy sessions and one tough session per week. Starts and ends with a Ramp Test so progress is measured instead of guessed.

  • 3 easy aerobic sessions per week
  • 1 tough aerobic session per week
  • Ramp Test at the beginning and end of the block
Start Program
Running

Runner Strength Maintenance

11 Weeks 5–6 Days / Week $149

An 11-week race-prep support program for endurance runners who want to maintain strength while building toward peak running volume and intensity.

  • 3 full-body resistance sessions per week
  • Interval, tempo, and long-run structure
  • 4-week accumulation, 4-week pre-comp, 3-week taper
Start Program

HYROX Preparation

For athletes who need running, strength endurance, erg work, and race-specific structure.

HYROX

HYROX Beginner

12 Weeks Beginner $149

A 12-week beginner HYROX program built to develop running volume, movement technique, strength, and event-specific conditioning.

  • Weeks 1–4: Build volume, technique, and strength foundations
  • Weeks 5–8: Add running and HYROX component combinations
  • Weeks 9–12: Increase race specificity and deload into event week
Start Program
HYROX

HYROX Advanced

15 Weeks Advanced $199

A 15-week advanced HYROX program built for higher-volume running, race-pace work, erg intensity, obstacle practice, and competition execution.

  • Block 1: Running base, strength maintenance, and race-pace exposure
  • Block 2: Sport-specific running and obstacle combinations
  • Block 3: Race simulations and pre-competition taper
Start Program

At-Home Strength

For people who need full-body resistance training without gym access, machines, or complicated equipment.

Bodyweight

Cartel Bodyweight Build

4 Weeks 3 Days / Week $49

A 4-week full-body resistance program built for individuals training at home without access to gym equipment. Uses bodyweight exercises and simple household objects to train every major pattern.

  • Monday: Squat, pull, bend, push, core
  • Wednesday: Bend, push, lunge, pull, core
  • Friday: Squat, pull, bend, push, core
Start Program

Strength + Muscle

For people who want hypertrophy, strength structure, conditioning, and better weekly training organization.

Muscle Build

Cartel Volume Build

4 Weeks 6 Days / Week $79

A full-body muscle-building split designed to train every major muscle group multiple times per week while increasing volume every two weeks.

  • 4 full-body strength days per week
  • 2 M10 conditioning days per week
  • Quads, hamstrings, chest, back, delts, arms, and abs
Start Program
Longevity

Longevity Split

4 Weeks 7 Days / Week $79

A 4-week longevity-focused program built around full-body resistance training, easy aerobic work, and one tougher aerobic session each week.

  • 3 full-body resistance sessions per week
  • 4 aerobic sessions per week
  • Daily intentional movement for long-term capacity
Start Program
Strength + Conditioning

Push, Pull, Legs + Aerobics

4 Weeks 5 Days / Week $79

A 4-week push, pull, legs strength program adjusted to include aerobic training and strength-speed work.

  • 3 resistance sessions per week
  • 2 aerobic sessions per week
  • Strength-speed emphasis with aerobic conditioning
Start Program
Strength + Conditioning

Strength Endurance Accumulation

6 Weeks 5 Days / Week $99

A 6-week strength endurance cycle designed to build muscular stamina, work capacity, and readiness for a future intensification phase.

  • 3 resistance sessions per week
  • 2 MAP 8 conditioning sessions per week
  • Volume drops every 2 weeks while intensity builds weekly
Start Program
Note: These are set training programs. They do not include individualized assessment, injury-specific modifications, unlimited messaging, or 1-on-1 coaching support.
Program access: each program includes access for the full program duration plus a 2-week grace period. After that, the account may be archived unless another program, testing, or coaching option is active. Workout history is preserved, but app access may end when the access window closes.
What Comes Next

A program gives you structure. Testing tells you what your body is actually doing. Coaching builds the full system around you.

When you want to stop guessing and see what your body is actually doing, add testing — real zones, fueling, RMR, and gait. When you want the whole system managed around your life, book a consult.

View Testing Options Book a Consult