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Training Programs

Choose a Program. Start Training With Structure.

Structured training programs for people who want to train inside the Endurance Cartel method without full 1-on-1 coaching. Start with the program that matches your goal, then use testing or coaching when you are ready to individualize the work.

Important: these are not custom coaching plans. They are deliberate entry points — clear training blocks for people who want structure, direction, and a lower-commitment way to start before moving into testing or private coaching.
Which Program Should I Choose?

Pick the program that matches the problem you are trying to solve.

If you already know what you need, start there. If you are guessing, performance testing or coaching may be the better first step.

1
Aerobic Base Build Best if your endurance training needs structure, pacing control, and a stronger aerobic foundation.
2
Runner Strength Maintenance Best if you are building toward a race and want to maintain strength without disrupting run volume.
3
HYROX Beginner Best if you are new to HYROX and need a clear progression for running, movement skill, and strength endurance.
4
HYROX Advanced Best if you already train consistently and need higher-volume race-specific preparation.
5
Longevity Split Best if you want a simple strength and aerobic structure for long-term durability.
6
Strength Endurance Accumulation Best if you want muscular stamina, work capacity, and preparation for a harder strength phase.

Endurance Foundation

For athletes who want better aerobic structure, stronger running support, and fewer wasted miles.

Endurance

Aerobic Base Build

8 Weeks 3 Days / Week $99

Build a stronger aerobic foundation using power as your objective metric. This program begins and ends with an aerobic assessment.

  • Monday: Cyclical Day 1 — Long
  • Wednesday: Mixed Cyclical
  • Friday: Cyclical Day 2 — Short
Start Program
Running

Runner Strength Maintenance

11 Weeks 5–6 Days / Week $149

An 11-week race-prep support program for endurance runners who want to maintain strength while building toward peak running volume and intensity.

  • 3 full-body resistance sessions per week
  • Interval, tempo, and long-run structure
  • 4-week accumulation, 4-week pre-comp, 3-week taper
Start Program

HYROX Preparation

For athletes who need running, strength endurance, erg work, and race-specific structure.

HYROX

HYROX Beginner

12 Weeks Beginner $149

A 12-week beginner HYROX program built to develop running volume, movement technique, strength, and event-specific conditioning.

  • Weeks 1–4: Build volume, technique, and strength foundations
  • Weeks 5–8: Add running and HYROX component combinations
  • Weeks 9–12: Increase race specificity and deload into event week
Start Program
HYROX

HYROX Advanced

15 Weeks Advanced $199

A 15-week advanced HYROX program built for higher-volume running, race-pace work, erg intensity, obstacle practice, and competition execution.

  • Block 1: Running base, strength maintenance, and race-pace exposure
  • Block 2: Sport-specific running and obstacle combinations
  • Block 3: Race simulations and pre-competition taper
Start Program

Strength + Longevity

For people who want strength, aerobic work, durability, and better weekly structure.

Longevity

Longevity Split

4 Weeks 7 Days / Week $79

A 4-week longevity-focused program built around full-body resistance training, easy aerobic work, and one tougher aerobic session each week.

  • 3 full-body resistance sessions per week
  • 4 aerobic sessions per week
  • Daily intentional movement for long-term capacity
Start Program
Strength + Conditioning

Push, Pull, Legs + Aerobics

4 Weeks 5 Days / Week $79

A 4-week push, pull, legs strength program adjusted to include aerobic training and strength-speed work.

  • 3 resistance sessions per week
  • 2 aerobic sessions per week
  • Strength-speed emphasis with aerobic conditioning
Start Program
Strength + Conditioning

Strength Endurance Accumulation

6 Weeks 5 Days / Week $99

A 6-week strength endurance cycle designed to build muscular stamina, work capacity, and readiness for a future intensification phase.

  • 3 resistance sessions per week
  • 2 MAP 8 conditioning sessions per week
  • Volume drops every 2 weeks while intensity builds weekly
Start Program
Note: These are set training programs. They do not include individualized assessment, injury-specific modifications, unlimited messaging, or 1-on-1 coaching support.
Program access: each program includes access for the full program duration plus a 2-week grace period. After that, the account may be archived unless another program, testing, or coaching option is active. Workout history is preserved, but app access may end when the access window closes.
What Comes Next

A program gives you structure. Testing tells you what your body is actually doing. Coaching builds the full system around you.

Start with a program if you need a clear plan. Book Performance Testing if you want real zones, fueling data, resting metabolic rate, and gait insight. Apply for coaching if you want the work individualized around your lifestyle, schedule, recovery, and goals.

Book Performance Testing Apply for Coaching
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