Coaching Built Around Your Life, Data, and Capacity.
For high-performing adults who want strength, endurance, recovery, and testing in one system — built around your schedule, travel, stress, and training history.
“Energy is a valuable commodity. Your training should build durability, resilience, and vitality — not drain them.”
Choose the level of support your life actually requires.
Higher-touch and in-person options are priced by application, based on scope.
Private Online Coaching
Strength, endurance, mobility, and recovery programming managed remotely.
- Personalized training structure
- Weekly review and updates
- Strength, endurance, and recovery in one plan
- Delivered through CoachRx
Performance Coaching
Deeper support, with testing and retesting built into the plan.
- Everything in private online coaching
- VO₂, metabolic, and movement data built into the plan
- Deeper review, strategy, and adjustment
- Best fit for endurance and hybrid athletes
Miami Private Coaching
In-person coaching, assessment, and performance support in Miami.
- Private in-person sessions
- Movement assessment and training direction
- Strength, mobility, endurance, and recovery
- Hybrid online support between sessions
Most coaching gives you workouts. This gives you a system.
A training plan on an app.
- Monthly or quarterly check-ins
- Endurance only — bring your own strength coach
- Generic plans, light personalization
- Testing sold separately by someone else
- Adjustments only when you ask
- Canned feedback from an assistant
One coach. One integrated method.
- Direct review from Javier — never an assistant
- Strength, endurance, and recovery in one program
- Programming that flexes around travel, sleep, and stress
- Diagnostics built into the coaching cycle
- Quarterly retesting to measure the work
Four phases. One cycle. Compounding results.
Roughly 12 weeks per cycle. Each one built from the data of the last.
Performance Recon
The baseline that makes the plan personal.
What your body can handle, what it compensates around, and where to start.
- Movement screen and range of motion
- Gait and running mechanics
- VO₂ max, thresholds, and metabolic efficiency
- Strength and power baselines
- HRV, sleep, stress, and training load
- Training history and injury patterns
Build Phase
Where you stop working out and start training.
The assessment becomes the training block — strength, endurance, mobility, and recovery in one program.
- Adjusted around travel, sleep, and stress
- Mobility and corrective work tied to your priorities
- Recovery built into the plan
- Async communication and scheduled video check-ins
Retest
Same standards. New information.
We recheck what matters and compare it against where you started.
- Re-run of key baselines
- Movement, gait, VO₂, and recovery trends
- Written analysis of what changed
- Data used to shape the next cycle
Recode Phase
The strategic reset.
The retest sets the next 90 days: new priorities, new targets, new plan.
- Strategic review of retest data
- Updated priorities and targets
- Next 90-day build phase designed
- Recovery, nutrition, and lifestyle refinements
Built for people who treat performance as infrastructure.
Good Fit
- Founders, operators, and executives who train seriously
- Endurance athletes who want real physiology behind the plan
- Adults rebuilding after burnout, inconsistency, or injury
- People who want to be measured and told the truth
- You will start with an assessment
Not a Fit
- You want a generic plan and a quick result
- You want to skip the assessment
- You treat intensity as punishment
- You would rather feel it out than measure it
- You are chasing workouts, not a system
Trusted by people who cannot afford to guess.
“Javier stands out not just because of his deep knowledge, but because he takes a holistic approach that actually delivers results.”
“Elite trainer who understands the body through all phases of training. Maximizes performance while preventing injury.”
“After 12 years, he still knows exactly when to push and when to pull back. Structure and discipline that actually works.”
“Went from zero experience to Ironman-ready in 10 months — lean, strong, and injury-free.”
Before you book a consult.
Do I have to start with an assessment?
Can I do this fully remote?
What is the minimum commitment?
How much does private coaching cost?
Do you take everyone who books a consult?
Ready to train on data, not guesswork?
Book a consult. If it is a fit, Javier will recommend the right level of support.
Book a Consult