Custom training designed for busy professionals to bring out the best in you. A balanced mix of strength and endurance training aimed at improving performance, injury prevention, and creating the most sustainable environment for fitness.
Most coaches either focus on strength or endurance; however, I will prepare you for both. My hybrid athlete training program is the best of both worlds, cultivating strength and endurance simultaneously. A balanced approach to athletic performance is the key to a career that is many years long, increases longevity, and prevents injury—never worry about having to choose one or the other.
You simply do not have hours to kill in the gym. I know your time is valuable; this is why I've developed time-efficient fitness programs for executives and high-performing professionals. These will help you attain maximum results in the shortest period of time so you can devote your energies elsewhere.
I have not just coached—I have lived it. I have years of elite-level endurance competition behind me, and I know from living through it what works. As a strength and endurance coach, I know how to adapt elite sports training techniques for real-life, practical results. My experience in Hyrox training plans for beginners will guarantee that you're building endurance with a strong foundation.
Injury prevention for endurance athletes is paramount. My programs are designed to keep you injury-free, strong, and agile. Using scientifically proven methods and personalized training plans, we will set up an injury-prevention routine for your long-term health and performance.
Fitness is as mental as it is physical. With my experience overcoming addiction and training for elite events, I help you build the resilience, mental toughness, and discipline to push through. Together, we work on physical and mental strategies to guarantee you stay strong in every aspect of your life.
High-level coaching should be accessible to all. I offer bilingual coaching in English and Spanish so that people from different backgrounds can achieve their strategic fitness goals.
Got questions about our programs, coaching, or how we can help you achieve your fitness goals? Reach out to us! We can provide more information about our various training options, personal coaching available, or about how we work with busy professionals.
