Coaching Built Around Your Life, Data, and Capacity.
Private coaching for high-performing adults who want strength, endurance, recovery, and testing managed inside one clear system. Built around your lifestyle, schedule, travel, stress, and training history.
“Energy is a valuable commodity. Your training should build durability, resilience, and vitality — not drain them.”
Choose the level of support your life actually requires.
Private coaching starts at $400/month. Higher-touch online, Miami in-person, and performance support are priced by application based on scope.
Private Online Coaching
For clients who want structured strength, endurance, mobility, and recovery programming managed remotely.
- Personalized training structure
- Weekly program review and updates
- Strength, endurance, and recovery built together
- Delivered through CoachRx or the platform that fits your setup
Performance Coaching
For clients who need deeper support, testing integration, retesting, and training adjusted around real physiology.
- Everything in private online coaching
- VO₂, metabolic, movement, and recovery data integrated into the plan
- More detailed review, strategy, and adjustment
- Best fit for endurance, hybrid, and high-output adults
Miami Private Coaching
For Miami clients who want in-person coaching, assessment, strength development, and integrated performance support.
- Private in-person coaching in Miami
- Movement assessment and training direction
- Strength, mobility, endurance, and recovery support
- Hybrid online support available between sessions
Most coaching gives you workouts. This gives you a system.
A training plan on an app.
- Monthly or quarterly check-ins
- Endurance only — bring your own strength coach
- Generic plans with light personalization
- Testing sold separately by a different provider
- Adjustments only when you ask for them
- Canned feedback or assistant communication
One coach. One integrated method.
- Direct review and response from Javier himself — never an assistant
- Strength, endurance, and recovery in one program
- Programming that flexes around travel, sleep, and stress
- Diagnostics built into the coaching cycle
- Quarterly retesting to measure the work
Four phases. One cycle. Compounding results.
A complete cycle runs roughly 12 weeks. Each cycle is built from the data of the last.
Performance Recon
The baseline that makes the plan personal.
We identify what your body can handle, what it compensates around, and where the first training priorities should be.
- Movement screen and joint range of motion
- Gait and running mechanics
- VO₂ max, thresholds, and metabolic efficiency
- Strength and power baselines
- Recovery review: HRV, sleep, stress, and training load
- Training history and injury patterns
Build Phase
Where you stop working out and start training.
The assessment becomes the training block. Strength, endurance, mobility, and recovery are built into one program.
- Programming adjusted around travel, sleep, and stress
- Mobility and corrective work tied to your priorities
- Recovery built into the plan
- Async communication and scheduled video check-ins
- Delivered through CoachRx or the platform that best fits your setup
Retest
Same standards. New information.
We recheck what matters, compare before and after, and use the results to shape the next block.
- Re-run of key baselines
- Before vs. after comparison
- Movement, gait, VO₂, and recovery trends
- Written analysis of what changed
- Data used to shape the next cycle
Recode Phase
The strategic reset.
Based on the retest, we update priorities, targets, and the next 90-day plan.
- Strategic review of retest data
- Updated training priorities
- New targets for the next block
- Next 90-day build phase designed
- Recovery, nutrition, and lifestyle refinements
Built for people who treat performance as infrastructure.
Good Fit
- Founders, operators, and executives who train seriously
- Endurance athletes who want real physiology behind the plan
- Adults rebuilding after burnout, inconsistency, or injury
- People who value being measured and told the truth
- You are willing to start with an assessment
Not a Fit
- You want a generic plan and a quick result
- You want to skip the assessment
- You treat intensity as punishment
- You want to avoid measurement and feel it out
- You are chasing random workouts instead of a system
Trusted by people who cannot afford to guess.
“Javier stands out not just because of his deep knowledge, but because he takes a holistic approach that actually delivers results.”
“Elite trainer who understands the body through all phases of training. Maximizes performance while preventing injury.”
“After 12 years, he still knows exactly when to push and when to pull back. Structure and discipline that actually works.”
“Went from zero experience to Ironman-ready in 10 months — lean, strong, and injury-free.”
Before you book a consult.
Do I have to start with an assessment?
Can I do this fully remote?
How long does a full cycle take?
What is the minimum commitment?
How much does private coaching cost?
Do you take everyone who books a consult?
Ready to train on data, not guesswork?
Book a consult to see if private coaching is the right fit. If it is, Javier will recommend the appropriate level of support.
Book a Consult