RESET • REBUILD • PERFORM

Escape the Fatigue Trap. Injury-Smart Endurance for Busy Pros & Parents.

Not a grit problem—a systems problem. We stack a metabolic rebuild, corrective mobility & strength, and fatigue-aware endurance so you can train hard without burning out.

Start free • Upgrade anytime • 25–60 min sessions • Built around real life
Join Free — Basic $29 Programs
Start free • Upgrade anytime
Download on the App Store Get it on Google Play
A shirtless man wearing sunglasses, a headband, black shorts, and running shoes is stretching on a grassy field outdoors during daytime.
Why It Works

RESET • REBUILD • PERFORM

Strength-first endurance for real life

Feeling cooked after “do-more” plans? It’s not grit—it’s overload. We restore capacity with a metabolic rebuild (keep energy & hormones online), corrective mobility & strength (fix patterns, protect joints), and fatigue-aware endurance (stack cardio without frying your legs).

Metabolic Rebuild

Fuel the work so hormones & recovery stay on.

Correctives

Fix root causes so pain stops boomeranging back.

Mobility

Move clean and efficient—less strain, more speed.

Strength

Build power that shields joints.

Simple, scalable, and personal—steady progress without burnout or endless hours.
Movement Screen Lifestyle Assessment 2-min RED-S Check See Pricing Join Free — Basic
Inside the App

Lifestyle First. Results that Stick.

25–35 min • Injury-smart • Hormone-supportive

Short on time? We pair lifestyle resets, correctives, and low-impact endurance—so you stay consistent without crashes.

Too little time→ Under-fueling→ Energy dips→ Form breaks→ Injury / burnout→ Fix: 25–35 min resets + correctives
Lifestyle
  • Sleep, fuel, hydration, breath, stress—made simple.
  • Tiny habits + daily check-ins.
Correctives
  • Mobility + strength to fix root causes.
  • Train around pain; load matches your day.
Strength + Endurance
  • 25–35 min (ramp to 35–60) with clear progressions.
  • Zone/RPE guided. Return → Strong → Perform.
Movement Screen Lifestyle Assessment
 Apple WatchFitbitGarminWithings MyFitnessPalGroupsLeaderboardsTeam Challenges

Trainerize Integrations

  • Wearables: Steps, HR, sleep, calories—auto. Log from your watch.
  • MyFitnessPal: Food in MFP → calories/macros sync here.
  • Community: Groups, leaderboards, team challenges.
Workouts

Video-guided. Flexible.

Train anywhere, anytime.

Benefit: progress on your schedule
Nutrition / Habits

Gamified tracking.

Simple targets, streaks.

Benefit: habits that stick
Communication

Chat + video.

Fast feedback, fewer stalls.

Benefit: feel supported
Progress

Reports & badges.

See trends, celebrate wins.

Benefit: motivation from data
Integrations

Device syncing.

Effortless, accurate insights.

Benefit: low-friction tracking
Community

Groups & challenges.

Accountability you’ll enjoy.

Benefit: consistency that lasts

Privacy-controlled. You choose what to share.

Join Free — Basic See Features See Integrations

Break the Fatigue Cycle. Pick Your Path Back.

Start free. Upgrade to Lite for $29/mo. Go FORTIS when you want concierge results.

Not sure where to start?
Take the 2-min Recovery Quiz →
Recurring injuriesLow energy & hormonal fogNo time for long sessions 25–35 min resetsCorrectives + mobilityAccountability that sticks
Best for getting started

Free (Basic)

Join the app free. WODs, groups & leaderboards.

$0

Start today • Upgrade anytime

Access daily Workouts of the Day, community groups, team challenges, and device syncing. No coaching.

  • WODs + community challenges
  • Groups, leaderboards, and streaks
  • Apple/Google/fitbit/garmin/withings syncing
  • In-app habits & basic tracking
Join Free — Basic
Most Popular
Best for self-starters

Lite (Self-Guided)

Programs, habits, and challenges for $29/mo.

$29/mo

Cancel anytime • Start today

Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching.

  • 25–35 min sessions you can do anywhere
  • Auto-progressing base plans + habit tracker
  • Fuel prompts to avoid under-eating (RED-S aware)
  • Injury-aware tracks to train around pain

Choose your level

All $29/mo • 12-week cycle
Start Beginner — $29/mo
Switch levels anytime • Add-on strength routines included
Limited
Best for VIP results

FORTIS Return-to-Performance

Conquer burnout before it costs your season.

$1,500 / 3 mo

Limited openings each month • Priority access

Private, concierge-level coaching. Deep assessment, custom rebuild, and high-touch support for the fastest path back.

  • Comprehensive intake + movement screen + readiness audit
  • Bi-weekly 1:1 calls + on-demand check-ins
  • Priority coach access (target <12h during waking hours)
  • Custom programming, correctives, and return-to-run plan
  • Coordination with your PT/MD/RD if desired
Secure Your Spot

“Energy came back in two weeks. Ran pain-free for the first time in months.”

— M.G., Half-marathon

“The simple check-ins kept me consistent. PR’d a 10K on 35-minute sessions.”

— R.S., Triathlete

“No more boom-and-bust. The plan flexed with work and kids.”

— A.T., Busy parent

What’s included

FeatureFreeLiteFORTIS
App access & base plansWODs + groups12-week programsCustom plan
Energy tracking & check-insBasic promptsPromptsDaily
Plan updatesWOD streamAuto-progressWeekly custom
Coach messaging——Priority
Video form checks——As needed
Calls——✓ (bi-weekly)

CARTEL REVIEWS