4-Week Hybrid Training Plan for Busy Professionals

Backed by science, this hybrid strength & endurance training program is designed for top-notch professionals, maximizing output while minimizing training hours. Build strength, boost endurance, and remain injury-free with an efficient time-based approach.
MON
Push day
TUE
Endurace
WED
Pull day
THU
Endurance
FRI
Legs Day
SAT
Endurance
Long-lasting workouts carry burnouts. Fitness should be sustainable rather than extreme: balance endurance and strength together. We offer real results that last!

About Your Coach – Javier Pineda

I know from personal experience what goes into balancing an intense physical workout with the demands of a high-pressure career and personal life. For more than 25 years, I’ve helped busy professionals and athletes, train smarter, perform stronger, and stay injury-free without sacrificing their time, career or well-being.

As a hybrid athlete and now-retired Ironman World Championship competitor, I lived the demands of an endurance training program while upholding professional and personal commitments. I know well the frustration of programs that do not fit within the schedule of one’s very own life, injuries from training completely inappropriate for the body, and mental slumps that hold others back. My coaching philosophy is pretty simple: science-backed, real-world-tested, and built for the long journey ahead.

It’s more than just physical performance; there’s mental toughness and discipline involved, and through my journey, I’ve come to learn true endurance is not about how far or fast you can go but about building strength that endures for a lifetime. This passion for resilience inspired me to create The Sober Athlete Podcast, where I share insights into mental toughness, overcoming roadblocks, and ways to build sustainable training. Be it from personal issues in the past, entering a new goal for fitness, or simply looking for a new, smarter way to train; my goal is to enable you to develop strength you will not easily lose—both physical and mental.

Endurance Cartel is much more than fitness; it is about you becoming the strongest you can be. Let’s build a program that fits into your life so that you can thrive in business, fitness, and beyond.

Building Muscle or Building Endurance? You Can Do Both!

While most fitness programs demand you make this impossible choice, we find the missing link and integrate strength and endurance training into a science-based and time-efficient system to deliver high-end fitness that fits your busy lifestyle.

The Ultimate Solution for Long-term Fitness

ABOUT ME

Strength & Endurance Coaching for High-Achieving Professionals

Sick of fitness plans that don’t fit into your busy lifestyle? We at Endurance Cartel offer a science-backed, time-efficient training system specifically created for executives, entrepreneurs, and professionals who want results without injury, burnout, or hours wasted in the gym.

Why Endurance Cartel?

Hybrid Strength + Endurance Training

Maximize performance by integrating both.

Time-Efficient Workouts

Stay productive without sacrificing work, family, or recovery.

Sustainable and Science-Backed

No extreme trends, just proven strategies.

Injury Prevention and Longevity

Train for long-term success, not short-term exhaustion.

Expert Coaching with Elite Knowledge

Guided by a former Ironman World Championship competitor and hybrid athlete.

Track Your Progress & Stay on Course

Fitness is more than training; it involves measuring progress. Endurance Cartel has all the tools and insights to help you track your journey, optimize your performance, and stay motivated.
STRENGTH AND ENDURANCE METRICS
Monitor your strength, endurance, and recovery goals.
PERFORMANCE ANALYTICS
Live analytics on pace, power, mobility, and resilience – Track your progress in real time.
CUSTOMIZED FEEDBACK
Data-driven coaching – Get expert analysis and tweaks geared towards your personal goals.
LONG-TERM PROGRESSION
Build sustainable results – Stay on track with structured phases for consistent growth, injury prevention, and peak performance.
PODCAST

VIEW MY VIDEOS

ONLINE TRAINING COURSES

Coming Soon

Be ready for science-backed training solutions specifically designed for beginners, athletes, and busy professionals. The forthcoming online fitness course will help you gain, develop, and build strength, endurance, and resilience, along with a coach-led class and customized plans to support these missions into practice.

Sign up for updates and training tips!

GALLERY

Level 13, 2 Elizabeth St,
Melbourne, Victoria 3000,
Australia

 +61 (0) 3 8376 6284
noreply@envato.com

SEND ME A MESSAGE

[contact-form-7 id=”98″ title=”Contact Form”]