Health • Fitness • Longevity

BUILD LASTING HEALTH.
TRAIN FOR LIFE.
STAY CAPABLE.

One-on-one coaching for people who want to feel strong, move well, and perform with confidence—now and decades from now. Training is personalized, progressive, and built around your real life.

In-person (Miami) or live virtual • Strength + conditioning • Movement quality • Long-term results

Book a 15-Min Call Coaching Options Programs
Coaching-first. The method adapts. The goal stays the same: results that last.
A shirtless man with sunglasses, a bandana, and athletic shorts in a running stretch on a green field.
1:1 Coaching

Health. Fitness. Longevity.

I coach people one-on-one to build lasting health, sustainable fitness, and long-term performance. Coaching is personalized, progressive, and adapted to support your life—not override it.

View Coaching Tiers Learn How Coaching Works

Coaching options vary based on goals, availability, and level of support needed. All coaching is one-on-one and focused on long-term results.

One-on-One

Every client is coached individually. No templates, no mass programs, no automated decision-making.

Adaptive Delivery

How coaching is delivered adapts to what produces results—live sessions, structured programming, feedback, and ongoing adjustments as needed.

Built for the Long Term

The focus is durability, confidence, and performance you can maintain—not short-term fixes or burnout cycles.

Coaching Tiers

Three ways to work together

Different levels of support. One goal: a strong, capable body that holds up for the long run.

Best Fit
Hybrid 1:1

Hybrid Coaching

High-touch coaching for clients who want hands-on guidance and full oversight.

What you get
  • 4 × 30-minute coaching sessions per month
  • In-person (Miami) or live virtual
  • Personalized training between sessions
  • Ongoing adjustments and accountability
What this does for you
  • Confidence you’re training correctly
  • A body that stays resilient under stress
  • Clear structure without mental overload
  • Consistency even when life gets chaotic
Apply for Hybrid Coaching
Hybrid Lite

Hybrid Coaching (2× / month)

A lighter hybrid option for experienced or time-constrained clients.

What you get
  • 2 × 30-minute coaching sessions per month
  • Structured training between sessions
  • Targeted corrections and progressions
What this does for you
  • Guidance without over-dependence
  • Progress without weekly scheduling stress
  • Efficient use of limited training time
  • Continued accountability and direction
Explore Hybrid Lite
Online 1:1

Online Coaching

Fully remote coaching with structure, feedback, and long-term planning.

What you get
  • Personalized training plan
  • Weekly reviews and adjustments
  • Correctives and mobility included
What this does for you
  • Progress from anywhere
  • Smarter decisions week to week
  • Less wasted effort and guessing
  • Clear direction without live sessions
Explore Online Coaching

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