About
Endurance, Strength, Results — Without Burnout
Javier Pineda here. 25+ years coaching busy parents/professionals. Build life-carrying fitness: simple sessions, no complications. Perform when needed; present always. No junk miles.
WHY
Training fits life—energy for family, work, roles. Whole view: movement + recovery.
- Movement for roles/responsibilities
- Presence over PRs
- Training + nutrition + mindset
HOW
- Assess → correct → progress around life
- Short sessions (30–35 min)
- Strength + endurance + recovery
- Sleep/nutrition/stress pillars
WHAT
App ProgramsCustom Plans1:1 CoachingWorkshops
HYROX/Run/Tri—beginner to advanced. Simple, effective guidance on recovery/mindset.
Credentials & Methods
Strength
CSCS · NSCA-CPT · NASM-CPT · ACSM
Endurance
USA Tri/Cycling (Adv) · CF Endurance · OPEX
Movement
C.H.E.K L1 · FMS 1–2 · Romanov
Approach: Assess-correct-progress. Smart training, hard recovery, life pillars.
Who: Husband/dad/coach 25+ yrs. 10 Ironmans, 70.3 Worlds (06/07), USA Tri honors. Featured: DETAILS/SOBEFit. Lectures: MX/BR/CR/SV/US. Fundamentals + science.
Train Precise. Perform Confident.
Clear plan. Weekly wins.