Endurance, Strength, Results — Without the Burnout
I’m Javier Pineda. For 25+ years I’ve coached busy parents and professionals to build strength and endurance that carry their life well. Simple, clear sessions—effective, not complicated. If it doesn’t serve your life, it’s not in the program. Perform when it counts; be present the rest of the time. No junk miles. No wasted effort.
WHY I do this
My mission is simple: make training part of your lifestyle so you can show up fully — as a husband, wife, father, mother, brother, sister, friend, and leader. More energy. More presence. More health. Training is only part of the equation.
- Movement for life: training that supports your real roles and responsibilities
- Presence over PRs: more energy for the people who matter
- Whole‑life view: training + recovery + nutrition + mindset
HOW I do it
- Assess → correct → progress, built around your real life (family, work, community)
- Short, precise sessions (30–35 min) you can actually stick to
- Strength + engine + mechanics + recovery, aligned to your season or event
- Lifestyle pillars baked in: sleep, nutrition, breath/stress, and purpose
WHAT I offer
HYROX / Run / Tri / Duathlon — beginner to advanced. Built for busy parents and professionals—time is precious. Sessions are simple, clear, and effective. Training is only part of the equation — expect guidance on recovery, nutrition, and mindset.
Credentials & Methods
Strength & Conditioning
CSCS · NSCA‑CPT · NASM‑CPT · ACSM
Endurance
USA Triathlon (Advanced Coaching) · USA Cycling (Advanced Coaching) · CrossFit Endurance (Staff) · Romanov Running Technique · OPEX
Movement & Assessment
C.H.E.K L1 · FMS 1–2 · Romanov Running Technique
Approach: Assess → correct → progress. Train smart and recover hard — then reinforce it with sleep, nutrition, breathwork/stress control, and purpose. Training is only part of the equation.
Who am I? Husband. Dad of two. Coach for 25+ years. I’ve worked with elite athletes, CEOs, and busy parents who want a plan that fits real life. I’ve finished 10 Ironmans and multiple 70.3 races (70.3 World Championship 2006, 2007), earned two USA Triathlon honorable mentions, been featured in DETAILS, SOBEFit, VoyageMIA, and delivered lectures across Mexico, Brazil, Costa Rica, El Salvador, and the U.S. Old‑school fundamentals, science‑based methods, and movement quality that holds under fatigue.
Train with precision. Perform with confidence.
Get the plan. Cut the noise. Stack wins weekly.