Endurance, hybrid, and strength-focused high performers who want a real system—busy pros, parents, and executives who value structure and results.

What does 90 days include?

Three progressive months of personalized training with weekly coaching check-ins and updates based on your schedule, travel, and recovery.

Can I continue after 90 days?

Yes. Many clients roll into ongoing monthly coaching for continued optimization.

We provide personalized guidance for general wellness and performance fueling. We do not offer medical nutrition therapy.

Three-month minimum commitment. After Day 90, continue month-to-month or cancel with 14-day notice. See Terms for details.

Custom 90-day plan Weekly coaching Strength • Endurance • Mobility Recovery & habits Hydration & fueling basics App + direct messaging

We provide performance/wellness nutrition guidance (not medical nutrition therapy).

AI is generic. I build your plan from your history, schedule, equipment, and aches.
Form & safety. I catch knee cave, over-stride, and ego-loading before they become injuries.
Right start, right load. Baseline tests → correct starting weights, paces, and progressions.
Real-life adjustments. Travel, bad sleep, tight hip? The plan adapts weekly.

Recommendation: get coached before going solo—especially after time off, pain history, or big goals.

$1,500 / 90 days Limited spots

Group rates available upon request.

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Who is FORTIS for? +

Endurance, hybrid, and strength-focused high performers — busy pros, parents, and execs.

What’s included in the 90 days? +

Custom plan, weekly coaching, updates around travel/recovery, and messaging access.

Continue after Day 90? +

Yes — most roll into ongoing monthly coaching.

Nutrition? +

Performance/wellness guidance; no medical nutrition therapy.

Time & equipment? +

We work with what you have and the time you can give. Sessions target 30–50 min.